GET BACK INTO THE SWING OF IT, POST XMAS, WITH THIS KILLER ROUTINE

WORKOUT: FULL BODY ROUTINE

5 exercises
45 sec work + 15 sec rest
4 rounds total = 20 minutes

Exercise One: Alternating Jump Lunges

  1. Start in a lunge position.
  2. Pushing up through the heel of your front foot, jump up into the air.
  3. Quickly switch your legs while in the air landing back into a lunge position with the opposite foot now in front. Repeat this motion quickly back and forth for the recommended amount of time.

Exercise Two: Toe Tappers

  1. Start by lying on your back on an exercise mat with your arms to your sides, palms facing down and your legs touching each other.
  2. Slowly elevate your legs up in the air until they are almost at a 90-degree angle. Your feet should be parallel to the floor. Your arms will be fully extended at a 45-degree angle
  3. Keep your lower back pressed against the floor, and slowly lift your torso and use your hands to try and touch your toes
  4. Begin to lower your torso and arms back down to the starting position before repeating. Repeat this motion quickly back and forth for the recommended amount of time.

Exercise Three: Jumping Rope

  1. Pretty straight forward, we think! If you don't have a skipping rope handy, simply job on the spot. 

Exercise Four: Squat Jumps

  1. Start in a wide legged stance.
  2. Pushing up through the heel of your feet, jump up into the air.
  3. Repeat this motion quickly for the recommended amount of time.

Exercise Five: Commandos 

  1. Start in a plank position, on your hands not elbows, ensuring your back is straight, with your core tight.
  2. Moving your weight to your left side, but keeping a tight core, move down to your forearm on your right side and then follow with your left side.
  3. Once on both forearms in plank position, return to starting position, returning to hands. 
  4. Repeat this motion quickly back and forth for the recommended amount of time.

REPEAT 4 X THROUGH

KILL IT

DON'T FORGET TO STRETCH!