How To Stop Sugar Cravings For Good

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds familiar.

You swear to stop eating all sugar (or chips, or fast food, or whatever). You stick to it for a few days, or maybe even a few weeks. But before long you’re feeling deprived, which makes the food you’ve sworn to give up all the more tantalizing.

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Green tea vs Matcha

While the benefits of green tea have been spoken about for years, the sudden appearance of matcha and matcha lattes has got us questioning whether there was a big difference between a cup of plain old green tea and its Instagram famous sister, matcha. Is matcha powder better for you than green tea? 

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