Healthy Peanut Butter & Jelly Slice

Peanut butter, jelly time! Peanut butter, jelly time! A classic combo made healthy!? Yup right up our alley! Lets get un-baking! Vegan, low FODMAP & delicious! 

Peanut butter and jam slice vegan

You will need:

  • 1 packet of HFP they see me bakin'
  • 2 cups frozen berries 
  • 2 tablespoon chia seeds + water
  • 1 cup of your favourite nut butter + 1/4 cup rice malt


  • 1/2 cup coconut oil 
  • 1/4 cup cacao butter 
  • 1 cup cacao powder 
  • 1 teaspoon vanilla 
  • 4 tablespoons rice malt syrup
  1. Add the cookie mix into a medium bowl. Prepare as directions at back.
  2. Press into the base of your pre-prepared pan. Either bake for 10 mins, and let cool OR pop into freezer to set! We love ours both ways. Baked base will result in a firmer crust, raw base will be nice and crumbly when served!
  3. Pop your berries and chia seeds into a saucepan over low heat with enough water to cover. If your berries are frozen, they will let out a bit of water, so you'll have to cook them down for a bit longer!  
  4. Stir your jam occasionally (ensure you are cooking on LOW heat) Once the chia seeds have absorbed the liquid and mixture has thickened, turn off heat. Pop into a glass bowl and allow to cool.
  5. Mix together the peanut butter & rice malt and whip out your pre-prepared base, top with your peanut butter mix and then top with jam! Pop back into the freezer to cool.
  6. Add all of your chocolate ingredients to small saucepan and stir constantly with whisk for 2-3 mins until smooth. Pour over the jam layer and return to freezer until set, usually 1-2 hours is plenty! 
  7. Enjoy!